September - 2017

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JakeMosky@gmail.com

(310) 770-4073

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JAKE MOSKOWITZ FITNESS

Element Two: Cardiovascular Activity (Get Off the Couch and Move!)

Element Two: Cardiovascular Activity (Get Off the Couch and Move!)

When most people think about exercise, they think about cardio. The two most common forms at the gym are running on the treadmill and the...

Element One: Strength Training

Element One: Strength Training

This week the focus is on strength. Strength training has proven to be an integral part of our weekly workout routine. The days of going...

Jake Moskowitz 6 Elements of Fitness

Jake Moskowitz 6 Elements of Fitness

You did it! You got up this morning and made the decision to work out! Or maybe you decided to stop at the gym after work. Good for you!...

You Don't Need the Gym to Work Out

You Don't Need the Gym to Work Out

Everyone wants to work out—right? In an ideal world, there would be that magic hour each day where you can get yourself motivated to work...

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