When most people think about exercise, they think about cardio. The two most common forms at the gym are running on the treadmill and the...

This week the focus is on strength. Strength training has proven to be an integral part of our weekly workout routine. The days of going...

You did it! You got up this morning and made the decision to work out! Or maybe you decided to stop at the gym after work. Good for you!...

Everyone wants to work out—right? In an ideal world, there would be that magic hour each day where you can get yourself motivated to work...