Element 4: Flexibility
The fourth element of fitness, yet the last related to actual, specific workouts, is flexibility. The importance of flexibility cannot be...
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Element Three: The 3 Types of Balance
Balance is crucial in everyday life. You got out of bed this morning and stood on two feet. You balanced! You got out of bed this morning...
Element Two: Cardiovascular Activity (Get Off the Couch and Move!)
When most people think about exercise, they think about cardio. The two most common forms at the gym are running on the treadmill and the...
Element One: Strength Training
This week the focus is on strength. Strength training has proven to be an integral part of our weekly workout routine. The days of going...
Jake Moskowitz 6 Elements of Fitness
You did it! You got up this morning and made the decision to work out! Or maybe you decided to stop at the gym after work. Good for you!...
You Don't Need the Gym to Work Out
Everyone wants to work out—right? In an ideal world, there would be that magic hour each day where you can get yourself motivated to work...
Let's Get You Started
It’s time to change how you view exercise. When giving you a tour, any traditional gym will point out their cardiovascular equipment as...
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